Today is World Digestive Health Day (WDHD) – a day when we’re encouraged to consider how our lifestyle impacts on our gut health and take steps to improve our digestive health through positive changes in how we live. WDHD was created ...
Regular readers of this blog will know that I’m a passionate advocate of integrative healthcare – an approach that allows clinical health providers, complementary therapists, and the patients themselves to be actively involved in ...
In my last article, I talked about the importance of self-care and how, together, acupuncture and a healthy lifestyle could support and encourage better emotional and physical health. But self-care also relates to our psychological ...
If you suffer with fibromyalgia – or, indeed, any sort of chronic pain – you’ll know only too well the misery that level of discomfort brings. And if you haven’t been able to find an effective treatment for the condition, you may have ...
As I write this, the UK has just been celebrating the amazing women who have the unquestioned honour of being called mum. And whilst it’s true that Mother’s Day has taken on an increasingly commercial look over the years (like ...
